https://www.kristyhendersonauthor.com/blog daily 0.75 2026-09-07 https://www.kristyhendersonauthor.com/blog/growing-pains monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/6439845f54054c00bcc3251c/002d6500-bbe3-4429-9a2f-7d8c7640671f/pink_stick_figure_woman_800_wht.jpg Blog - Growing Pains - The question I get asked the most is the hardest fucking question to answer on the spot! Why? Because 1) Brain Fog! Let’s start from the Top, shall we? Brain fog makes me forget things so quickly, I wrote a reminder to myself to meet up with one of my bff’s two hours later. When she arrived she saw the note, “Did you have to remind yourself to hang out with me?”. Yes, queen. Yes, I did. Brain Fog. It’s a shifty, shady mothafukka and I’m NOT a fan. And it’s because of Brain Fog, I feel like I can never remember all the symptoms, and fail my friends by regurgitating the same crap as the commercials on TV. So, from top to bottom… let’s see. The last six years have been a varietal onslaught of symptoms and learnings. Here’s the ones I can think of (today): Head - dizziness, tinnitus, ITCHY EARS (thank you, heightened histamine response), vertigo Hair - brittle as dry spagetti in a baby’s hands, falling into the bathroom sink slowly; receding hairline, but also the ‘tinsel’ colored strands I love <3 Heart - palpitations/irregular heartbeat. Emotionally - RAGE. In all it’s earthshattering strength, throughout my entire body, though I’d have little clue why. Worse PMS than my teen years. Worthlessness, unneeded. Overwhelmed. Anxiety, depression, PMDD, suicidal ideations, low / declining / no libido. Skin - Itchy skin, nerve ‘tingles’ in hands and ankles / electric shocks, entirely new (arm)pit stink! Hot flashes, night sweats, drastic reactions to small tempature changes that trigger panic attacks (yeah, that’s a thing!) Gastro - indigestion, acid reflux, bloating Urinary - needing to pee constantly and with short warning, leakage - I’m not proper because I cross my legs to cough or sneeze. I’m just trying not to piss myself in front of you. Vaginal - dryness, pain with sex, itch, and prolapse feelings Musculoskeletal - frozen shoulder (pretty damn hard to hold my mountain bike bars when I could raise my arms more than Frankenstein’s monster); stiff connective tissues (rope-like feel, no flexibility), muscle loss and weakened grip, tennis elbow, balance issues, and slower recovery time https://images.squarespace-cdn.com/content/v1/6439845f54054c00bcc3251c/9bb4f9e7-8c36-452a-8bdf-371d5b9fb5e4/disco+skater.jpg Blog - Growing Pains - Make it stand out Vintage looking image of female in roller skates and the phrase “Stop trying to fit in when you were born to stand out” https://www.kristyhendersonauthor.com/blog/walking-wounded monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6439845f54054c00bcc3251c/4ef21820-d38c-4ee8-8254-0c903a27e14b/IMG_9597.JPG Blog - Walking Wounded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristyhendersonauthor.com/blog/surviving-on-grief monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6439845f54054c00bcc3251c/52da04a2-4a9c-400e-a4e3-21aef577206b/Screen+Shot+2025-05-18+at+1.05.02+PM.png Blog - Surviving on Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6439845f54054c00bcc3251c/8548f77c-18b6-4560-8dde-aace6a68ebd5/IMG_8460.jpg Blog - Surviving on Grief - It’s that fuel of grief that reminds us to hug our loved ones in a way that’s not just a polite greeting. It helps us make the calls and fill out the forms when we can’t think of the last time we ate. It reminds me to focus on the present moment. On the feeling inn my fingertips as I run them tenderly over the soft flesh of my husband’s forearm. 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